Fiber Helps Digestion

Most of the carbohydrates we consume are broken down in the body into a sugar molecule called glucose. But fiber is a carbohydrate that cannot be broken down. While this may sound problematic, fiber is actually the catalyst that moves the rest of your waste downstream. Put plainly, fiber keeps you regular.

Fiber Has Amazing Benefits

Fiber is famous for helping blood sugar levels, keeping you feeling full, longer, and stimulating the growth of good bacteria. There are trillions of bacteria within the human body, the majority of which are found in the gut. The fiber molecules act as food for the good bacteria in your gut.

Fiber is Found in Plants

Adults should consume around 28 grams of fiber per day, but most Americans fall short of that number. Jumping to 28 grams of fiber per day might seem like a large feat, but check out the list of plant-based foods in the article to up your intake!